:root {
  --bg-deep: #070b10;
  --bg: #0c1219;
  --bg-elevated: #121a24;
  --bg-card: rgba(18, 26, 36, 0.72);
  --border: rgba(255, 255, 255, 0.08);
  --border-strong: rgba(255, 255, 255, 0.14);
  --text: #f4f7fb;
  --text-muted: #8fa3b8;
  --text-dim: #5c7084;
  --accent: #c8952e;
  --accent-bright: #e8b44a;
  --accent-glow: rgba(200, 149, 46, 0.35);
  --green: #3ecf8e;
  --green-dim: rgba(62, 207, 142, 0.15);
  --orange: #f59e0b;
  --orange-dim: rgba(245, 158, 11, 0.15);
  --blue: #4da3ff;
  --blue-dim: rgba(77, 163, 255, 0.12);
  --red: #f87171;
  --sidebar-w: 260px;
  --radius: 16px;
  --radius-sm: 10px;
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.45);
  --font: "Inter", "Segoe UI", system-ui, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; color-scheme: dark; }

body {
  font-family: var(--font);
  background: var(--bg-deep);
  color: var(--text);
  min-height: 100vh;
  line-height: 1.55;
  overflow-x: hidden;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  background:
    radial-gradient(ellipse 80% 50% at 20% -10%, rgba(200, 149, 46, 0.12), transparent 50%),
    radial-gradient(ellipse 60% 40% at 90% 10%, rgba(77, 163, 255, 0.08), transparent 45%),
    radial-gradient(ellipse 50% 30% at 50% 100%, rgba(62, 207, 142, 0.06), transparent 40%);
  pointer-events: none;
  z-index: 0;
}

.app {
  display: flex;
  min-height: 100vh;
  position: relative;
  z-index: 1;
}

/* ── Sidebar ── */
.sidebar {
  width: var(--sidebar-w);
  flex-shrink: 0;
  background: rgba(10, 14, 20, 0.85);
  backdrop-filter: blur(20px);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  padding: 1.5rem 1rem;
  position: sticky;
  top: 0;
  height: 100vh;
}

.brand {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.75rem;
  padding: 0.5rem 0.75rem 1.5rem;
  border-bottom: 1px solid var(--border);
  margin-bottom: 1.25rem;
}

.brand-logo {
  width: 120px;
  height: auto;
  filter: drop-shadow(0 4px 20px var(--accent-glow));
}

.brand-tagline {
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-bright);
  text-align: center;
  font-weight: 500;
}

.nav { display: flex; flex-direction: column; gap: 0.25rem; flex: 1; }

.nav-item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem 1rem;
  border-radius: var(--radius-sm);
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  transition: all 0.2s;
  cursor: pointer;
  border: 1px solid transparent;
}

.nav-item:hover {
  background: rgba(255, 255, 255, 0.04);
  color: var(--text);
}

.nav-item.active {
  background: linear-gradient(135deg, rgba(200, 149, 46, 0.18), rgba(200, 149, 46, 0.06));
  border-color: rgba(200, 149, 46, 0.25);
  color: var(--accent-bright);
}

.nav-icon { font-size: 1.1rem; width: 1.4rem; text-align: center; }

.sidebar-footer {
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

.sync-meta {
  font-size: 0.75rem;
  color: var(--text-dim);
  margin-bottom: 0.75rem;
  line-height: 1.4;
}

/* ── Main ── */
.main {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
}

.topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1.25rem 2rem;
  border-bottom: 1px solid var(--border);
  background: rgba(12, 18, 25, 0.6);
  backdrop-filter: blur(12px);
  position: sticky;
  top: 0;
  z-index: 10;
}

.topbar-title h1 {
  font-size: 1.35rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.topbar-title p {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-top: 0.15rem;
}

.topbar-actions { display: flex; gap: 0.75rem; align-items: center; }

.content { padding: 1.5rem 2rem 3rem; max-width: 1280px; }

.section { display: none; animation: fadeIn 0.35s ease; }
.section.active { display: block; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.65rem 1.25rem;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  border: none;
  transition: all 0.2s;
  font-family: inherit;
}

.btn-primary {
  background: linear-gradient(135deg, var(--accent-bright), var(--accent));
  color: #0a0e14;
  box-shadow: 0 4px 20px var(--accent-glow);
}

.btn-primary:hover { transform: translateY(-1px); box-shadow: 0 6px 28px var(--accent-glow); }
.btn-primary:disabled { opacity: 0.5; cursor: not-allowed; transform: none; }

.btn-ghost {
  background: transparent;
  color: var(--text-muted);
  border: 1px solid var(--border-strong);
}

.btn-ghost:hover { border-color: var(--accent); color: var(--accent-bright); }

/* ── Status toast ── */
.status-bar {
  padding: 0.85rem 1.1rem;
  border-radius: var(--radius-sm);
  margin-bottom: 1.25rem;
  font-size: 0.875rem;
  display: none;
  border: 1px solid;
}

.status-bar.show { display: flex; align-items: center; gap: 0.5rem; }
.status-bar.info { background: var(--blue-dim); border-color: rgba(77, 163, 255, 0.3); color: var(--blue); }
.status-bar.success { background: var(--green-dim); border-color: rgba(62, 207, 142, 0.3); color: var(--green); }
.status-bar.error { background: rgba(248, 113, 113, 0.12); border-color: rgba(248, 113, 113, 0.3); color: var(--red); }

/* ── Hero / Readiness ── */
.hero-grid {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 1.25rem;
  margin-bottom: 1.25rem;
}

.readiness-card {
  background: var(--bg-card);
  backdrop-filter: blur(16px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  box-shadow: var(--shadow);
}

.readiness-ring-wrap {
  position: relative;
  width: 160px;
  height: 160px;
  margin-bottom: 1rem;
}

.readiness-ring-wrap svg { transform: rotate(-90deg); }

.readiness-score {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.readiness-score .value {
  font-size: 2.75rem;
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1;
}

.readiness-score .unit { font-size: 0.8rem; color: var(--text-muted); }

.readiness-label {
  font-size: 1rem;
  font-weight: 700;
  color: var(--accent-bright);
  margin-bottom: 0.35rem;
}

.readiness-rec {
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.45;
}

.readiness-scale-note {
  font-size: 0.72rem;
  color: var(--text-muted);
  margin: 0.35rem 0 0.5rem;
  opacity: 0.85;
}

.info-tip {
  position: relative;
  display: inline-flex;
  align-items: center;
  margin-left: 0.2rem;
  vertical-align: middle;
  cursor: help;
}

.info-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  border: 1px solid var(--text-muted);
  font-size: 0.62rem;
  font-weight: 700;
  font-style: italic;
  color: var(--text-muted);
  line-height: 1;
}

.info-tip-text {
  display: none;
  position: absolute;
  left: 50%;
  bottom: calc(100% + 6px);
  transform: translateX(-50%);
  width: max-content;
  max-width: 260px;
  padding: 0.45rem 0.6rem;
  background: #1e2430;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-size: 0.72rem;
  font-weight: 400;
  font-style: normal;
  color: var(--text);
  text-align: left;
  line-height: 1.4;
  z-index: 50;
  box-shadow: var(--shadow);
  pointer-events: none;
}

.info-tip:hover .info-tip-text,
.info-tip:focus .info-tip-text,
.info-tip:focus-within .info-tip-text {
  display: block;
}

.level-item.level-active summary {
  color: var(--accent-bright);
}

.benchmark-toolbar {
  margin-bottom: 0.75rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--border);
}

.benchmark-toolbar label {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  font-size: 0.82rem;
  color: var(--text-muted);
}

.benchmark-toolbar select,
#med-athlete-level,
select {
  max-width: 320px;
  background: var(--bg-elevated) !important;
  border: 1px solid var(--border-strong);
  color: var(--text) !important;
  padding: 0.65rem 0.85rem;
  border-radius: 10px;
  font-family: inherit;
  font-size: 0.9rem;
  color-scheme: dark;
}

.benchmark-toolbar select option,
#med-athlete-level option,
select option {
  background: #121a24;
  color: #f4f7fb;
}

.level-auto-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.72rem;
  padding: 0.25rem 0.55rem;
  border-radius: 999px;
  background: rgba(62, 207, 142, 0.15);
  color: var(--green);
  margin-top: 0.35rem;
}

.level-auto-badge.manual {
  background: rgba(232, 180, 74, 0.15);
  color: var(--accent-bright);
}

.readiness-factors {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  justify-content: center;
  margin-top: 0.85rem;
}

.factor-pill {
  font-size: 0.7rem;
  padding: 0.25rem 0.6rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  color: var(--text-muted);
  border: 1px solid var(--border);
}

.hero-panels {
  display: grid;
  grid-template-rows: auto 1fr;
  gap: 1.25rem;
}

.hero-message {
  background: linear-gradient(135deg, rgba(200, 149, 46, 0.12), rgba(18, 26, 36, 0.8));
  border: 1px solid rgba(200, 149, 46, 0.2);
  border-radius: var(--radius);
  padding: 1.5rem 1.75rem;
}

.hero-message .eyebrow {
  font-size: 0.72rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-bright);
  margin-bottom: 0.5rem;
}

.hero-message h2 {
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 0.5rem;
}

.hero-message p { color: var(--text-muted); font-size: 0.92rem; max-width: 520px; }

.pillar-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}

.pillar {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem;
  transition: border-color 0.2s, transform 0.2s;
}

.pillar:hover {
  border-color: var(--border-strong);
  transform: translateY(-2px);
}

.pillar-icon {
  font-size: 1.5rem;
  margin-bottom: 0.65rem;
}

.pillar h3 {
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-bright);
  margin-bottom: 0.35rem;
}

.pillar p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.45;
}

/* ── KPI Cards ── */
.kpi-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 1rem;
  margin-bottom: 1.25rem;
}

.kpi {
  background: var(--bg-card);
  backdrop-filter: blur(12px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.15rem 1.25rem;
  position: relative;
  overflow: hidden;
}

.kpi::after {
  content: "";
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--accent), transparent);
  opacity: 0.6;
}

.kpi-icon { font-size: 1.25rem; margin-bottom: 0.5rem; opacity: 0.8; }

.kpi-value {
  font-size: 1.75rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  color: var(--text);
}

.kpi-label {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 0.2rem;
}

/* ── Cards ── */
.card {
  background: var(--bg-card);
  backdrop-filter: blur(12px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.35rem;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.2);
}

.card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.card-title {
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  font-weight: 600;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
  margin-bottom: 1.25rem;
}

.chart-wrap { height: 280px; position: relative; }

/* ── Insights ── */
.insight-list { display: flex; flex-direction: column; gap: 0.65rem; }

.insight {
  display: flex;
  gap: 0.85rem;
  padding: 1rem 1.1rem;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.02);
  transition: transform 0.15s;
}

.insight:hover { transform: translateX(4px); }

.insight.strength { border-left: 3px solid var(--green); background: var(--green-dim); }
.insight.weakness { border-left: 3px solid var(--orange); background: var(--orange-dim); }

.insight-icon { font-size: 1.35rem; flex-shrink: 0; }

.insight-body { min-width: 0; }

.insight-title { font-weight: 600; font-size: 0.92rem; margin-bottom: 0.15rem; }
.insight-msg { font-size: 0.82rem; color: var(--text-muted); }

/* ── Sport bars ── */
.sport-bars { display: flex; flex-direction: column; gap: 0.85rem; }

.sport-row {
  display: grid;
  grid-template-columns: 120px 1fr auto;
  gap: 0.75rem;
  align-items: center;
}

.sport-name {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.85rem;
  font-weight: 500;
}

.sport-bar-track {
  height: 8px;
  background: rgba(255, 255, 255, 0.06);
  border-radius: 999px;
  overflow: hidden;
}

.sport-bar-fill {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--accent), var(--accent-bright));
  transition: width 0.6s ease;
}

.sport-stats {
  font-size: 0.78rem;
  color: var(--text-muted);
  text-align: right;
  white-space: nowrap;
}

/* ── Activity table ── */
.table-wrap { overflow-x: auto; }

table { width: 100%; border-collapse: collapse; font-size: 0.85rem; }

th {
  text-align: left;
  padding: 0.65rem 0.75rem;
  color: var(--text-dim);
  font-weight: 600;
  font-size: 0.72rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  border-bottom: 1px solid var(--border);
}

td {
  padding: 0.75rem;
  border-bottom: 1px solid var(--border);
  color: var(--text);
}

tr:hover td { background: rgba(255, 255, 255, 0.02); }

.sport-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.2rem 0.55rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  font-size: 0.78rem;
}

.empty {
  text-align: center;
  padding: 2.5rem 1rem;
  color: var(--text-dim);
  font-size: 0.9rem;
}

.empty-icon { font-size: 2rem; margin-bottom: 0.5rem; opacity: 0.5; }

/* ── Coming soon cards ── */
.coming-soon-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1rem;
}

.coming-card {
  background: var(--bg-card);
  border: 1px dashed var(--border-strong);
  border-radius: var(--radius);
  padding: 1.5rem;
  text-align: center;
}

.coming-card .icon { font-size: 2rem; margin-bottom: 0.75rem; }
.coming-card h3 { font-size: 1rem; margin-bottom: 0.35rem; }
.coming-card p { font-size: 0.82rem; color: var(--text-muted); }

.coming-badge {
  display: inline-block;
  margin-top: 0.75rem;
  font-size: 0.68rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.25rem 0.6rem;
  border-radius: 999px;
  background: rgba(200, 149, 46, 0.15);
  color: var(--accent-bright);
  border: 1px solid rgba(200, 149, 46, 0.25);
}

/* ── Mobile ── */
.mobile-nav-toggle {
  display: none;
  background: none;
  border: 1px solid var(--border);
  color: var(--text);
  padding: 0.5rem 0.75rem;
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-size: 1.1rem;
}

.metrics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:0.75rem;margin-top:0.5rem}
.metric-box{background:rgba(255,255,255,0.03);border:1px solid var(--border);border-radius:var(--radius-sm);padding:0.85rem;text-align:center}
.metric-box .val{font-size:1.35rem;font-weight:800;color:var(--accent-bright)}
.metric-box .lbl{font-size:0.72rem;color:var(--text-muted);margin-top:0.2rem}
.coach-card{padding:1.1rem 1.25rem;border-radius:var(--radius-sm);border:1px solid var(--border);margin-bottom:0.65rem;background:rgba(255,255,255,0.02)}
.coach-card.recovery{border-left:3px solid var(--blue)}
.coach-card.performance{border-left:3px solid var(--green)}
.coach-card.weakness{border-left:3px solid var(--orange)}
.coach-card h4{font-size:0.95rem;margin-bottom:0.3rem}
.coach-card p{font-size:0.82rem;color:var(--text-muted);margin-bottom:0.4rem}
.coach-action{font-size:0.82rem;color:var(--accent-bright);font-weight:600}
.profile-row{display:flex;justify-content:space-between;padding:0.55rem 0;border-bottom:1px solid var(--border);font-size:0.88rem}
.profile-row span:last-child{font-weight:600;color:var(--text)}

/* ── Prescriptions & Insights ── */
.prescription-steps{margin:0.65rem 0 0 1.1rem;font-size:0.82rem;color:var(--text-muted);line-height:1.5}
.prescription-steps li{margin-bottom:0.25rem}
.insight-action{margin-top:0.5rem;font-size:0.78rem;color:var(--accent-bright);font-weight:600}
.prescription-card{background:linear-gradient(135deg,rgba(200,149,46,0.08),rgba(18,26,36,0.9));border:1px solid rgba(200,149,46,0.2);border-radius:var(--radius);padding:1.15rem 1.25rem;margin-bottom:0.85rem}
.prescription-head{display:flex;gap:0.85rem;align-items:flex-start;margin-bottom:0.5rem}
.prescription-icon{font-size:1.6rem;line-height:1}
.prescription-head h4{font-size:1rem;margin-bottom:0.15rem}
.prescription-meta{font-size:0.75rem;color:var(--accent-bright);text-transform:uppercase;letter-spacing:0.06em}
.guide-item{background:rgba(255,255,255,0.02);border:1px solid var(--border);border-radius:var(--radius-sm);padding:0.85rem 1rem;margin-bottom:0.65rem}
.guide-item summary{cursor:pointer;font-weight:600;list-style:none;display:flex;align-items:center;gap:0.5rem}
.guide-item summary::-webkit-details-marker{display:none}
.guide-yours{color:var(--accent-bright);font-size:0.85rem;margin:0.4rem 0}
.status-guide{padding:0.5rem 0}
.status-label{font-size:1.1rem;font-weight:700;margin-bottom:0.35rem}
.status-orange .status-label{color:var(--orange)}
.status-green .status-label{color:var(--green)}
.status-blue .status-label{color:var(--blue)}
.text-muted{color:var(--text-muted);font-size:0.85rem}

/* ── Badges ── */
.badge-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:1rem}
.badge-card{display:flex;gap:0.85rem;padding:1rem 1.1rem;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);transition:transform 0.2s,border-color 0.2s}
.badge-card:hover{transform:translateY(-2px);border-color:rgba(200,149,46,0.35)}
.badge-icon{font-size:2rem;line-height:1}
.badge-title{font-weight:700;font-size:0.95rem}
.badge-value{font-size:1.2rem;color:var(--accent-bright);font-weight:800;margin:0.15rem 0}
.badge-meta,.badge-desc{font-size:0.75rem;color:var(--text-muted)}

/* ── Forms & Nutrition ── */
.form-stack{display:flex;flex-direction:column;gap:0.75rem}
.form-stack label{display:flex;flex-direction:column;gap:0.3rem;font-size:0.78rem;color:var(--text-muted)}
.form-stack input,.form-stack select,.form-stack textarea{background:rgba(255,255,255,0.04);border:1px solid var(--border);border-radius:10px;color:var(--text);padding:0.65rem 0.85rem;font-family:inherit}
.form-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:0.65rem}
.form-section-title{font-size:0.95rem;margin:0.75rem 0 0.25rem;color:var(--accent-bright)}
.form-hint{font-size:0.82rem;color:var(--text-muted)}
.macro-bar-grid{display:grid;gap:0.65rem;margin-bottom:0.5rem}
.macro-bar .macro-label{font-size:0.78rem;color:var(--text-muted)}
.macro-track{height:8px;background:rgba(255,255,255,0.06);border-radius:999px;overflow:hidden;margin:0.25rem 0}
.macro-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-bright));border-radius:999px}
.macro-val{font-size:0.78rem;color:var(--text-muted)}
.nutrition-rec,.supplement-card{padding:0.85rem 0;border-bottom:1px solid var(--border);font-size:0.85rem}
.nutrition-rec:last-child,.supplement-card:last-child{border-bottom:none}
.nutrition-phase{font-size:0.68rem;text-transform:uppercase;letter-spacing:0.08em;color:var(--accent-bright)}
.supplement-card.priority-high strong{color:var(--green)}
.week-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:0.75rem}
.week-day{background:rgba(255,255,255,0.02);border:1px solid var(--border);border-radius:var(--radius-sm);padding:0.75rem;min-height:120px}
.week-day-head{font-size:0.82rem;margin-bottom:0.35rem}
.week-day-macros{font-size:0.72rem;color:var(--text-muted);margin-bottom:0.5rem}
.meal-chip{font-size:0.75rem;background:rgba(255,255,255,0.03);padding:0.35rem 0.5rem;border-radius:6px;margin-bottom:0.35rem;display:flex;justify-content:space-between;align-items:center;gap:0.35rem}
.btn-icon{background:none;border:none;color:var(--text-dim);cursor:pointer;font-size:1rem;line-height:1;padding:0 0.25rem}
.btn-icon:hover{color:var(--red)}

.brand-link{display:block;text-decoration:none}
.brand-logo{max-width:160px;height:auto;filter:drop-shadow(0 4px 20px rgba(200,149,46,0.25))}

.brand-logo{max-width:160px;height:auto;filter:drop-shadow(0 4px 20px rgba(200,149,46,0.25))}

/* Activity table & modal */
.activity-row{cursor:pointer;transition:background 0.15s}
.activity-row:hover{background:rgba(200,149,46,0.08)}
.subtype-badge{font-size:0.72rem;padding:0.15rem 0.45rem;border-radius:999px;background:rgba(77,163,255,0.15);color:var(--blue)}
.kpi-tip{font-size:0.68rem;color:var(--text-dim);margin-top:0.25rem;line-height:1.35}
.readiness-explanation{margin-top:0.75rem;font-size:0.82rem;color:var(--text-muted);text-align:left;padding:0 0.5rem}
.readiness-explanation strong{color:var(--accent-bright)}
.inline-label{font-size:0.85rem;color:var(--text-muted)}
.inline-label select{margin-left:0.5rem;background:rgba(255,255,255,0.04);border:1px solid var(--border);color:var(--text);padding:0.4rem 0.6rem;border-radius:8px}
.badge-card.clickable{cursor:pointer}
.modal{position:fixed;inset:0;z-index:200;display:flex;align-items:flex-start;justify-content:center;padding:2rem 1rem;overflow-y:auto}
.modal[hidden]{display:none!important}
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,0.65);backdrop-filter:blur(4px)}
.modal-panel{position:relative;background:var(--bg-elevated);border:1px solid var(--border-strong);border-radius:var(--radius);max-width:820px;width:100%;padding:1.5rem;margin-top:2rem;box-shadow:var(--shadow);z-index:1;max-height:90vh;overflow-y:auto}
.modal-close{position:absolute;top:0.75rem;right:0.75rem;background:none;border:none;color:var(--text-muted);font-size:1.5rem;cursor:pointer;line-height:1}
.modal-header{display:flex;gap:1rem;align-items:flex-start;margin-bottom:1rem}
.modal-icon{font-size:2.5rem}
.modal-meta{color:var(--text-muted);font-size:0.85rem}
.modal-stats-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:0.65rem}
.modal-stat{background:rgba(255,255,255,0.03);border:1px solid var(--border);border-radius:var(--radius-sm);padding:0.65rem;text-align:center}
.modal-stat .val{font-weight:700;color:var(--accent-bright);font-size:1.05rem}
.modal-stat .lbl{font-size:0.68rem;color:var(--text-muted);margin-top:0.15rem}
.context-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:0.75rem;padding:0.5rem 0}
.context-item span{display:block;font-size:0.72rem;color:var(--text-muted)}
.context-item strong{font-size:1.1rem}
.compare-table{display:flex;flex-direction:column;gap:0.4rem;margin-top:0.75rem}
.compare-verdict{padding:0.85rem 1rem;border-radius:var(--radius-sm);margin-top:0.5rem;border:1px solid var(--border)}
.compare-verdict-better{background:rgba(76,175,80,0.12);border-color:rgba(76,175,80,0.35)}
.compare-verdict-worse{background:rgba(255,152,0,0.12);border-color:rgba(255,152,0,0.35)}
.compare-verdict-mixed{background:rgba(100,181,246,0.1);border-color:rgba(100,181,246,0.3)}
.compare-verdict-headline{font-size:1.15rem;font-weight:700;margin-bottom:0.25rem}
.compare-verdict-better .compare-verdict-headline{color:var(--green)}
.compare-verdict-worse .compare-verdict-headline{color:var(--orange)}
.compare-verdict-mixed .compare-verdict-headline{color:var(--accent-bright)}
.compare-verdict-text{font-size:0.85rem;color:var(--text-muted);margin:0;line-height:1.45}
.compare-row{display:grid;grid-template-columns:minmax(90px,1fr) minmax(120px,1.4fr) auto minmax(100px,1.2fr);gap:0.5rem;align-items:center;font-size:0.82rem;padding:0.45rem 0.6rem;border-radius:8px;background:rgba(255,255,255,0.02)}
.compare-row-better{border-left:3px solid var(--green)}
.compare-row-worse{border-left:3px solid var(--orange)}
.compare-row-neutral{border-left:3px solid var(--text-muted)}
.compare-metric{color:var(--text-muted)}
.compare-values{font-weight:500}
.compare-badge{font-size:0.72rem;font-weight:700;padding:0.15rem 0.45rem;border-radius:4px;text-transform:uppercase;letter-spacing:0.04em;white-space:nowrap}
.compare-badge-better{background:rgba(76,175,80,0.2);color:var(--green)}
.compare-badge-worse{background:rgba(255,152,0,0.2);color:var(--orange)}
.compare-badge-neutral{background:rgba(255,255,255,0.06);color:var(--text-muted)}
.compare-detail{font-size:0.78rem;color:var(--text-muted);text-align:right}
.compare-row.better{border-left:3px solid var(--green)}
.compare-row.worse{border-left:3px solid var(--orange)}

/* Diagnostics */
.req-field{display:flex;justify-content:space-between;padding:0.4rem 0;border-bottom:1px solid var(--border);font-size:0.85rem}
.req-field.done span:first-child{color:var(--green)}
.req-field.missing span:first-child{color:var(--orange)}
.checkbox-label{flex-direction:row!important;align-items:center;gap:0.5rem;font-size:0.85rem}
.fitness-age-display{text-align:center;padding:1rem}
.fa-big{font-size:3rem;font-weight:800;color:var(--accent-bright)}
.fa-big span{font-size:1rem;color:var(--text-muted);font-weight:400}
.fa-label{font-size:0.78rem;text-transform:uppercase;letter-spacing:0.08em;color:var(--text-muted);margin-bottom:0.5rem}
.status-green .fa-big{color:var(--green)}
.status-orange .fa-big{color:var(--orange)}
.blood-low td:nth-child(3){color:var(--orange)}
.blood-high td:nth-child(3){color:var(--red)}

@media (max-width: 900px) {
  .sidebar {
    position: fixed;
    left: -280px;
    z-index: 100;
    transition: left 0.3s;
  }
  .sidebar.open { left: 0; }
  .mobile-nav-toggle { display: block; }
  .hero-grid { grid-template-columns: 1fr; }
  .pillar-grid { grid-template-columns: 1fr; }
  .grid-2 { grid-template-columns: 1fr; }
  .content { padding: 1rem; }
  .topbar { padding: 1rem; }
}